Sensory Regulation - Shae, Unmasked | Practical Tools for Neurodivergent Moms

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Sensory Regulation

A collection of 2 posts

Exhausted neurodivergent mother sitting alone looking tired, representing the difficulty of unmasking while parenting with autism or ADHD

Unmasking Featured

Unmasking as a Mom: Why It's Harder Than You Expected

Unmasking after your autism or ADHD diagnosis should be straightforward, right? Just stop pretending and be yourself! Except when you're a mom, you're learning who you actually are while a tiny human depends on you showing up consistently every day. Here's why it's exponentially more complicated.

Overwhelmed mom sitting up in bed at sunrise, wrapped in a blanket and staring out a large window, feeling anxious before the day starts.

Sensory Regulation

Overstimulated Before Breakfast: Why You Wake Up Fried (And What to Actually Do)

You wake up and your nervous system is already at a six. No phone, no crying baby — just pure sensory overload hell before you're even vertical. Here is the forensic data on why AuDHD brains don't "reset" overnight and the triage steps to survive the morning.