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Self-Care

Self-care for the overloaded mom. AI-assisted routines, emotional regulation prompts, and nervous system resets that actually fit real life.
Woman in gray towel wrap and dark loungewear relaxing by window with soft natural light and plants, representing post-holiday rest and recovery for neurodivergent moms
Self-Care Featured

The Post-Holiday Burnout Recovery Guide for ND Moms: What to Do When You’ve Hit Empty

The holidays ask more than your nervous system can give. By the time everyone’s gone, you feel hollowed out and weirdly buzzy. This guide helps you understand post-holiday autistic burnout and set up a low-demand January that respects your actual capacity as an ND mom.
14 Dec 2025 8 min read
couples using ChatGPT for relationship ideas
Lifestyle AI

20 ChatGPT Date Night Ideas for Exhausted Couples (After 9 Years Together)

We’ve been together 9 years and forgot how to date. So I asked ChatGPT for help—and found 20 date night ideas for tired parents and long-term couples running on fumes.
26 Oct 2025 7 min read
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