Mental Load Featured Why Neurodivergent Mom Brain Feels Overloaded — Even on Days That Look “Easy” Why does a “calm” day with your baby still leave you completely flattened? It’s not the visible work—it’s the invisible cognitive load your brain carries all day. Here’s what’s actually happening inside mom brain, why neurodivergent moms feel it more intensely, and how to start lightening it.
Neurodivergent Moms Featured 70 Ways Neurodivergent Moms Can Use AI to Make Life Easier (No Parenting Advice Required) If your neurospicy mom brain is juggling six tasks, forgetting seven, and overwhelmed by the mental load, this guide is your shortcut. Here are 70 practical ways moms with ADHD or executive function challenges can use AI to stay organized, think clearly, and save energy.
Sleep How to Use AI to Track and Troubleshoot Newborn Sleep (Without the Expensive Apps) I spent $47 on a baby sleep app before realizing I didn’t need another graph — I needed context. Here’s how to use AI and ChatGPT to understand what’s actually normal for newborn sleep, troubleshoot real issues, and stop stressing over meaningless data points.
Postpartum 5 ChatGPT Prompts That Helped Me Survive the Fourth Trimester I’d been using ChatGPT for work before I got pregnant, but realized during my second trimester it could help me survive early motherhood. Here are 5 prompts I actually used during the fourth trimester, what worked, what didn’t, and why I don’t feel weird about it.
Mental Load Mom Brain Is Real — And It’s Not You, It’s Cognitive Overload Mom brain isn’t forgetfulness—it’s cognitive overload. Working memory maxes out at ~4 items. Mothers handle 71% of mental load. Brain scans show hypervigilance even at rest. You’re not broken, you’re overloaded. Here’s the neuroscience and how AI can help.
AI Tools 20 Ways ChatGPT Can Save Your Sanity (Productivity Hacks for Exhausted Moms) Discover 20 ways to use ChatGPT when your brain is mush and everything feels urgent. From meal planning to mental load management—real prompts you can steal.
